work with me
1:1 PRIVATE SESSIONS:
Women’s Health
Preconception & Fertility Support
Preparing for and moving through Pregnancy with Ease
Postpartum Planning + Prep
PeriMenopause + Menopause
Business Mentoring
My approach
I am mainly informed by Ayurvedic medicine which means that I use an individualized approach.
Two women may come to me with high stress and low thyroid function but may come away with very different treatment plans.
While there are undoubtedly tried and true protocols for many disease processes, I believe that the approach to each health program must be individualized - I treat human beings, I don’t treat disease.
I'm also informed by the myriad forms of medicine with which I've worked through my mentors, including herbal medicine, functional medicine, plant spirit medicine, breathwork and homeopathy. I bring in whatever I feel will best support you.
One special piece that I offer: I HOLD SPACE FOR YOU, and for whatever is coming up in your life. You can have a consult around big emotions, upsets or traumas, or about what you want to eat for the next month. You will guide me to what you need.
Your goal during our time together
is to get to the root of your health & life situation and anything holding you back from fully living - so you can enjoy your life and give your gifts to the world.
If you want to get pregnant- we’ll support you being ready to conceive a healthy baby and thrive while you grow and birth your baby.
If you’re pregnant, your goal is to navigate pregnancy and have a healthy birth and postpartum - I’m here to support all of this!
When I work with women for a period of time, whether it be for 3 months or 13, we get results, we get past those initial challenges and push through into new territory.
I'm there to listen when you just can't make that dietary change or implement this practice and need a different idea. I'm there to tell you to take the long view and not be hard on yourself (!) I'm also there to remind you that if you keep doing the same things you've always done, you will probably keep feeling as you do now, and that you really do have the power to heal yourself.
I want you to really GET that you are your own healer.
Together you and mother nature, plus time and patience can restore balance to your life, your body, your mind and your energy.
I'm there to guide you.
This isn't about self-improvement, it's about clearing away the crud to reveal who you really are. This gives you access to your full energy and your full power. So you can enjoy your life NOW - not in some foggy future.
I only take a few clients each month...
I believe in keeping balance between caring for my family, taking good care of myself and working with clients and students, so I only take on a few clients each month.
Book a single session
or
sign up to work together over time
with an inclusive package
INDIVIDUAL SESSIONS
Single sessions are best suited to those already established in an Ayurvedic lifestyle and/or a solid daily practice and food rhythm and want additional support. If you’re very new to Ayurveda, consider working with me over time with a package option.
*Looking for postpartum support? Currently I offer postpartum planning sessions during pregnancy. Begin by scheduling a pregnancy consultation & let me know you want to plan for postpartum. I’m not currently taking postpartum doula clients - but I’d love to assist you in planning your desired postpartum rhythm.
This package is for all women’s health work, including:
• general health
• preconception
(In preconception I recommend a cleanse or reset. If we do cleanse work together, the time and supplies for this process are not included in this rate and will be discussed and tailored individually.)
• pregnancy
• postpartum planning support
(doesn’t include any in-home postpartum support, these are online consults to prepare you)
• perimenopause/menopause support.
Includes
1 initial session - 80 minutes
4 followup sessions - 45 minutes each
1 Nourish & Reset session, spring or fall
Messaging between sessions via the Signal app for a total of 240 days
9am-5pm M-F Sunny will respond within 5 hours, and will respond Monday if a message is received on the weekend *(note that messaging is for simple situations & clarification, in-depth or complicated situations will require a full session)
$999 ($2456 value)
This package is for all women’s health work, including:
• general health
• preconception
(In preconception I recommend a cleanse or reset. If we do cleanse work together, the time and supplies for this process are not included in this rate and will be discussed and tailored individually.)
• pregnancy
• postpartum planning support
(doesn’t include any in-home postpartum support, these are online consults to prepare you)
• perimenopause/menopause support.
Includes
1 initial session - 75 minutes
2 followup sessions - 45 minutes each
Messaging between sessions via the Signal app for a total of 120 days
9am-5pm M-F Sunny will respond within 5 hours, and will respond Monday if a message is received on the weekend *(note that messaging is for simple situations & clarification, in-depth or complicated situations will require a full session)
$595 ($1298 value)
inclusive packages
Work with me over time for deeper work and larger transformations.
Inclusive packages offer voice message and text support via the Signal app between sessions, in addition to email correspondence, to offer you seamless support.
This way of working lends itself to the perinatal time, as well as working with deeper health challenges or spiritual arisings where a lot of support and space holding are needed.