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READY TO START 2019 WITH INTENTION,
NOURISHING FOOD & HEALTHY PRACTICES?

ARE YOU READY TO...

  • Boost your energy levels?

  • Support your metabolism, digestion & proper elimination?

  • Support mental clarity?

  • Get your mood and mindset on track with a nutrient rich healing diet and supportive practices?

  • Ground your intentions & goals in actual practice?

 
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JOIN ME FOR A 7-DAY AYURVEDIC STYLE RESET
[FROM THE COMFORT OF YOUR OWN HOME ]

JANUARY 7TH - 13TH 2019

HERE’S WHAT YOU’LL BE OFFERED:

A map for each day created for you by Sunny,
with rituals & herbal recipes to support your energy,
mental clarity & transition into restful, healing sleep.
+
A delicious, nutrient dense menu plan with recipes designed for you by chef Emma Frisch.
Get your digestion, metabolism and energy back on track after the holidays!
Lose weight if you choose.

A SAMPLE DAY IN THE RESET:
Wake:
AM rituals
Dirty Dandy hot tonic
Coconut Quinoa Breakfast Bowl w/ Lemon & Blueberries

Midday:
Green Goddess Bowl w/ Cashew Cilantro Sauce

Afternoon:
Rejuvenating practice
Tea time w/ optional snack

Evening:
Kombucha Kavatini mocktail or tea
Kale & Sweet Potato Tacos

Bedtime:
PM ritual
Evening herbals

PLUS: easy to make digestive supports, and recommendations for simple herbals and teas

Find all you need at your local health food store and/or online resource
Don’t want to hunt for products? No problem, just order the deluxe kit and you’re covered!
Two of you in the same household? Sign up for the couples version and get a big discount.

 

Treat yourself and avoid some searching
Get the Reset along with my hand-picked deluxe kit shipped to your door (shipping included!).
The deluxe kit contains: Daily massage oil, nasya (nasal oil), dry brush, Banyan Botanicals triphala tablets, & a sampler of Mamāyurveda’s medicinal drink mixes & digestive tea.


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MEET YOUR HOST & PRACTITIONER

I came to Ayurveda to understand my own delicate constitution and work with chronic health conditions I'd been suffering from, including migraine headaches, digestive problems and physical pain.
I know what it's like to have countless things to juggle, small children, work, social responsibilities, and more. AND I understand that for most of us, self-care can end up coming last.

Join me in making your self care #1 in 2019. We'll kick this off right at the beginning of the year together. Let's do this!

Sunny Rose Healey is a mama, teacher, mentor, board certified Ayurvedic practitioner, apprentice midwife and lover of nature and plant medicine.

MEET YOUR CHEF

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Emma Frisch is a chef, author and mama.
She's co-founder of Firelight Camps, a glamping destination in Ithaca, New York, where she weaves her experience as a self-taught chef and cooking instructor, food blogger, and backcountry guide under one tent.
She's the author of Feast by Firelight: Simple Recipes for Camping, Cabins and The Great Outdoors.

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HERE'S HOW IT WORKS

1.  REGISTER to join me by January 1st
to give yourself plenty of time to get stocked up with supplies, and to allow me to ship your kit if you choose the deluxe program.
I've created this so program so that you can get everything essential in your local health food store, but those that have small selection or want to spoil themselves (which I always recommend :) can opt for my deluxe kit.

2. Go shopping!

3. Follow the setup guide and get your pantry, kitchen & practice spaces all set.

4. On January 6th you'll receive an email with login details.

5. Each day of the program:  tune into the portal for the next day's recipes & rituals

 

Any questions? Contact Sunny