ARE YOU READY TO START 2019 WITH INTENTION, RITUAL, HEALTHY PRACTICES AND DELICIOUS FOOD?
ARE YOU READY TO...
Boost your energy levels?
Support your metabolism & shed excess pounds?
Support mental clarity?
Get your mood and mindset on track with a nutrient rich healing diet and supportive practices?
JOIN ME FOR A 9-DAY AYURVEDIC RESET
[FROM THE COMFORT OF YOUR OWN HOME ]
JANUARY 7TH - 15TH 2019
Make delicious, nutritious recipes from our amazing guest chefs to help you get your digestion and metabolism back on track after the holidays!
You'll get a 9-day menu with options for omnivore, vegetarian, vegan, gluten free, dairy free, sugar free and low grain preferences.
PLUS guidance around choosing the best tweaks for your constitution.
You'll follow a detailed daily routine created for you by Sunny, with calming and energizing rituals to support your energy, productivity, and mental clarity, and to help you get restful, healing sleep.
MEET THE HOST
I came to Ayurveda to understand my own delicate constitution and work with chronic health conditions I'd been suffering from, including migraine headaches, digestive problems and physical pain.
I know what it's like to have countless things to juggle, small children, work, social responsibilities, and more. AND I understand that for most of us, self-care can end up coming last.
Join me in making self care #1 in 2019. We'll kick this off right at the beginning of the year together. Let's do this!
Sunny Rose Healey is a NAMA certified Ayurvedic practitioner, and has been on faculty at the Ayurvedic Institute since 2009. She's a mama, wife, teacher, mentor and student of Ayurvedic medicine, plant medicine and midwifery.
MEET THE CONTRIBUTING CHEFS
Lois Leonhardi is an ayurvedic chef, author, yoga teacher and ayurvedic wellness coach based in Los Angeles. Simultaneous to her holistic studies, she had a 20+ year successful career in finance, and understands firsthand the challenges of maintaining balance. She is the author of The Essential Ayurvedic Cookbook.
Emma Frisch is a chef, author and mama. She's co-founder of Firelight Camps, a glamping destination in Ithaca, New York, where she weaves her experience as a self-taught chef and cooking instructor, food blogger, and backcountry guide under one tent. She's the author of Feast by Firelight: Simple Recipes for Camping, Cabins and The Great Outdoors, which drops April 2018.
HERE'S HOW IT WORKS
1. REGISTER to join me by January 4th
to give yourself plenty of time to get your supplies.
I've created this so program so that you can get everything essential in your local health food store, but those that have small selection or want to spoil themselves (which I always recommend :) will want to order some items.
2. Go shopping!
3. Get your pantry, kitchen & bathroom all set.
4. On January 7th you'll receive an email with login details.
5. Each day of the program: tune into the portal for the next day's recipes & rituals
While this isn't a "cleanse" per se (that happens in April :), this program is like a light version of my seasonal detoxes.
So Here's what some past cleanse participants have said:
"Sunny's Ayurvedic deep cleanse has been life changing- in all good ways! My husband and I cleansed together- which made it easier and more fun! It's a lot of work to completely change your diet, without wiggle room, for an extended period of time... but Sunny walks you through it and is immediately responsive to questions. She provides a shopping list, meal recipes, timelines of that to expect and helpful tips along the way. I wouldn't have wanted to do this kind of cleanse without her.
My husband and I have called it our "reset" it feels like we took our bodies back to their true state of how they're meant to function, and now it's our responsibility not to mess them up again! We both feel more energy, more emotionally balanced, more mental clarity and stamina, and have little to no cravings for many of the foods we enjoyed before. Our eliminations are like clockwork and complete and our appetites are strong and at appropriate times. I used to commonly feel low blood sugar symptoms before feeling hunger pains, now my body knows when it's hungry and communicates it to me! Having fought sensitive skin that flares up easily for years (I even eliminated dairy to help) my skin is now clean and clear- and that's with integrating dairy back into my diet.
If you have the opportunity to work with Sunny throughout a cleanse I would absolutely do it. We're thankful for her and for all that the cleanse has helped to improve in our lives."
Lindsay & Brandon Rust, Indianapolis
"I've done so many cleanses and this has been the by far been the most profound cleanse for me so far. I saw improvements all around, with sleep, digestion, resetting my digestive tract, losing weight, improving mental clarity, sense of calm. It helped me to unwind the stress I was experiencing around moving and reintegrating into my new home. The daily routine was a profound piece both for myself and for my husband, especially with the self oil massage."
Laura N, Vancouver
"I feel good, better in my body than I have for ages. Still lots of aches, pains, etc. but through a much clearer lens. My expectations for this cleanse have been exceeded!"
Mattson, Salt Lake City