1. Learn about your constitution - this is the tool that will help you to understand what to choose is pretty much any category2. Understand your digestion and work to optimize it using food, medicine and specific practices3. Understand your elimination patterns and work to optimize elimination - 1-2 complete, satisfying BMs every single day4. Create and implement a diet plan that balances your constitution, provides most or all of the nutrients you need and doesn’t aggravate your immune system. This diet should taste good to you, feel good to you, create enjoyment and pleasure and support optimal energy and clarity of mind. It also needs to be doable on a daily basis. This is perhaps the most time-consuming and challenging part of the formula, and possibly the most important. The struggle here is worth it!