APRIL 23rd - MAY 8th
JOIN ME FROM THE COMFORT OF YOUR OWN HOME FOR A 16-DAY AYURVEDIC CLEANSE!
WOULD YOU LIKE TO...
Get rid of digestive discomforts like gas, bloating & constipation & Increase your digestive power?
Banish mystery fatigue & Boost your energy levels ?
Get over being sick often & Increase the power of your immunity ?
Lose excess weight & optimize your metabolism ?
Sleep better ?
Knock out brain fog & Unfold mental clarity, optimism and productivity ?
Get rid of mysterious aches & pains and feel great ?
Do all of the above by eating 3 meals each day and tasty teas?
These are some of the successes that have been shared with me by clients that have followed my cleanse program.
I came to Ayurveda to find a way to understand my own delicate constitution and to find a way to work with chronic health conditions I'd been suffering from, including migraine headaches, digestive problems and physical pain.
This method of Ayurvedic cleansing has been a life-saver for me and everytime I do this cleanse I feel it takes my health to a new level! I have clients who've successfully used this cleanse to lose weight, clear their skin, experience normal elimination for the first time ever, some who've felt they received a complete reset in their lives, those who've become pain-free for the first time in a long time, and even a few who've seen positive changes in their diagnostic labs - going from elevated LDL cholesterol and triglycerides to being well within normal ranges.
I look forward to guiding you in your cleanse and seeing what your transformation will bring:)
Sunny Rose Healey CAP, AHP is a NAMA certified Ayurvedic practitioner, and has been on faculty at the Ayurvedic Institute since 2009, where she received her foundation in Ayurvedic Medicine.
Join me for this simple and effective cleanse program for just $225
The Deluxe Cleanse Kit includes everything you need
for this cleanse (minus some grocery items), and is offered to you at a significant discount off of the retail price.
*Already have an Ayurvedic lifestyle and pantry? Join me for the cleanse instruction only for just $108. Please be sure you have access to all items before choosing this option*
HOW IS THIS CLEANSE DIFFERENT FROM OTHER CLEANSES?
This cleanse is unique because it focuses on cleansing all tissues, rather than just the digestive tract as many cleanses do.
We begin by ingesting plain ghee on an empty stomach, which goes deep into the tissues, lubricating accumulated waste.
We use specific practices and abstinences to pull these wastes back into the digestive tract and to eliminate them from the body safely & effectively. This process cannot happen overnight. A 3, 5 or even a 7-day cleanse can help get you started, but will not be NEARLY as effective as setting aside a full 2+ weeks so that you can ease in and ease out. Easing out mindfully will help you to incorporate changes that will ACTUALLY STICK! Jumping in and out quickly is not only not as effective but can be harmful.
We eat three warm, easy to digest meals per day (no, you don't need to feel hungry!), and incorporate soothing teas and other digestive helpers. We also incorporate practices to relieve stress and soothe & rejuvenate your mind and nervous system.
We then head into a rejuvenation cycle and send you back out into the world with a daily routine you'll love, that will extend the benefits of the cleanse into all areas of your life.
HOW DOES IT WORK?
1. REGISTER to join me!
*Registration closes for good at midnight on 4/15 so I can get your cleanse kit to you on time!
Cleanse Program with Deluxe Kit - includes everything you need for your 16-day cleanse (minus some grocery items): 12 oz. Daily Massage Oil, Nasya Oil, Enema set, Triphala, Digestive Tea, Cleanse & Detox Tea, Chyavanprash for post-cleanse rejuvenation, Kitchari Meal Kit (Split Yellow Mung, Ghee, Kitchari Spice Mix *you will need to purchase either rice or quinoa to go with this kit) & digestive spice mixes.
$225 (retail value $285) + shipping
OPTIONAL - Cleanse program only, no supplies $108
*You will be provided with a list of items to obtain on your own. Please choose this option only if you already have your own sources for all of the above items as many are hard to find or may not be available in your area.
2. Fill out the questionnaire emailed to you.
3. Receive your cleanse kit in the mail.
4. Login to the portal where you'll find printable guides, videos and "what-to-do" delivered there for you each and every day.
5. Follow the Cleanse schedule & join many for as many calls as you can to get lots of support.
*THIS IS THE GROUP SCHEDULE - doesn't fit your schedule? you can register & follow the cleanse on your own schedule (first time doing an Ayurvedic cleanse? I highly recommend following the group schedule)
*Monday 4/23 - Thurs 4/26 - Ease-in & Eliminate
*Tuesday 4/24 10am - Tune in LIVE for the first open Q/A group discussion call.
*Thursday 4/26 10am - Live call
*Friday 4/27 - Friday 5/4 - Deeply detoxify & Reset
*Thurs 10/19 - Sun 10/22 - Rejuvenate & Ease into your new routine
6. Take this work back into your daily life with my support, to continue your new lifestyle & newly elevated HEALTH + VITALITY.
*Wondering who should do and should not do the cleanse? Please be sure to read my FAQ below. Cleansing is not appropriate during pregnancy. Nursing moms whose babies or at least 8 months and eating food may be able to participate with modifications. Please get in touch with Sunny before registering.
• Home Detox guide:
Don't just cleanse your body, detox your life. This guide walks you
through getting rid of toxins in your food, cookware, body products, makeup, etc.
• Intro to Ayurveda & Dinacharya (daily routine)
solid instruction that goes beyond the cleanse and extends the healing effects
of this program into all areas of your life for as long as you like.
• Ayurvedic & Yogic practices to enhance your cleanse
• Castor Oil Pack tutorial
• Bonus post-cleanse rejuvenation herbs & guide
• Support every step of the way :)
ARE YOU CURRENTLY WORKING WITH AYURVEDA AND ALREADY HAVE OILS, HERBS, SPICES, KITCHARI INGREDIENTS?
THE INSTRUCTION ONLY OPTION (below) MAY BE FINE FOR YOU.
NOT SURE? ASK SUNNY
Here's what some past cleanse participants have said:
"Sunny's Ayurvedic deep cleanse has been life changing- in all good ways! My husband and I cleansed together- which made it easier and more fun! It's a lot of work to completely change your diet, without wiggle room, for an extended period of time... but Sunny walks you through it and is immediately responsive to questions. She provides a shopping list, meal recipes, timelines of that to expect and helpful tips along the way. I wouldn't have wanted to do this kind of cleanse without her.
My husband and I have called it our "reset" it feels like we took our bodies back to their true state of how they're meant to function, and now it's our responsibility not to mess them up again! We both feel more energy, more emotionally balanced, more mental clarity and stamina, and have little to no cravings for many of the foods we enjoyed before. Our eliminations are like clockwork and complete and our appetites are strong and at appropriate times. I used to commonly feel low blood sugar symptoms before feeling hunger pains, now my body knows when it's hungry and communicates it to me! Having fought sensitive skin that flares up easily for years (I even eliminated dairy to help) my skin is now clean and clear- and that's with integrating dairy back into my diet.
If you have the opportunity to work with Sunny throughout a cleanse I would absolutely do it. We're thankful for her and for all that the cleanse has helped to improve in our lives."
Lindsay & Brandon Rust, Indianapolis
"I've done so many cleanses and this has been the by far been the most profound cleanse for me so far. I saw improvements all around, with sleep, digestion, resetting my digestive tract, losing weight, improving mental clarity, sense of calm. It helped me to unwind the stress I was experiencing around moving and reintegrating into my new home. The daily routine was a profound piece both for myself and for my husband, especially with the self oil massage."
Laura N, Vancouver
"I feel good, better in my body than I have for ages. Still lots of aches, pains, etc. but through a much clearer lens. My expectations for this cleanse have been exceeded!"
Mattson, Salt Lake City
Frequently Asked Questions
Q: WHY SHOULD I CLEANSE?
A: Over time, we accumulate waste from our body’s inability to process everything we take in. Not only does this include improperly digested and inappropriate foods, but situations, thoughts and feelings we can’t fully digest.
Āyurveda calls this accumulated waste product āma. It is normal to produce some āma in the course of daily life, but even with a balanced diet and lifestyle cleansing one must cleanse from time to time in order the keep the amount of āma in check. Undertaking a cleanse allows the digestive system to rest, which allows the body to pull āma into the gastrointestinal tract in order for it to be properly eliminated.
Q: WHAT ARE SOME SIGNS THAT I NEED TO CLEANSE?
A: Signs that it’s time to slow down and undertake some sort of cleanse may include:
Achy joints and muscles (not from exercise or injury), Not having regular daily bowel movements, Constipation, Stool that has foul odor, Stool that is sticky or that sticks to the toilet bowl, Feeling sluggish, tired or foggy-headed - even when nightly sleep is adequate, Foul body odor, Excess mucous, Excess weight that doesn't come off easily, Recurrent indigestion
Q: WILL I LOSE WEIGHT ON THE CLEANSE?
A: The short answer is YES. If you have accumulated weight, some of that weight will most likely come off. A short cleanse such as this one isn’t enough to lose significant amounts of weight, but the shift you make in the process of cleansing will also get you on the right track to having healthier cravings (those that bring balance) and living a balanced life. Post cleanse, if you eat according your constitution as well as according to the strength of your digestive fire (agni), you will continue to lose weight that doesn’t serve you.
Q: CAN I WORK DURING THIS CLEANSE?
A: Yes absolutely. This cleanse, though it goes deep, is gentle. It is designed to be tridoshic (balancing for every constitution) and can be followed while working and going about one’s regular daily responsibilities. That said, it is most ideal to do this cleanse at a time when exposure to stressful situations can be limited, and when you can make time for rest, meditation, yoga and/or gentle exercise and a little self reflection. As I mentioned above, we also accumulate waste when we are unable to digest life's situations. So when we cleanse, we also detox the residue from these situations. Making sure you have time to breath and sit with yourself will give the most benefit. It's best to work below your actual capacity and schedule big meetings, reviews or any potentially stressful or deadline oriented events at other times.
Q: CAN I EXERCISE DURING THIS CLEANSE?
A: Yes, that would be ideal, but the exercise must be gentle. Good exercises to do while cleansing would be yoga, walking in the fresh air, swimming (if the weather and water are relatively warm) and other low impact exercises such as T'ai Chi and Qi Gong. Strong exercise moves toxins AWAY from the GI tract out into the tissues, rather than bringing them into the GI tract where we want them, so they can be flushed out.
At the very least, take a short walk each day to move your lymphatic system. This will encourage the release of toxins.
Q: WHAT IF I CAN'T EAT GRAINS OR LEGUMES/PULSES?
A: before registering. The main meals in this cleanse are comprised of soaked split yellow mung beans and basmati rice or quinoa (kitchari). We use spices and cook these very well. For the majority of people, this makes a very light and easy to digest meal. If you have allergies to these items, we'll need to discuss your situation and determine if this cleanse is right for you and if we can find other food items that will be suitable.
Q: WHO SHOULD NOT DO THIS CLEANSE?
A: This cleanse (or any cleanse, really) would not be appropriate for children under age 12, pregnant and nursing women, those with acute illness such as fever, those with severe weakness or paralysis. Also, women should not do the deepest part of the cleanse during the first 3 days of their menstrual cycle. This is not a comprehensive list, if you have any medical condition, please consult with your doctor prior to beginning the cleanse.
Q: HOW SHOULD I DECIDE WHETHER TO BUY YOUR KIT OR DO IT MYSELF?
A: I don't recommend you put it together yourself unless you already work with a lot of Ayurvedic pieces and you have on-hand, the elements of kitchari and a full complement of Ayurvedic spices, herbs and oils. If you don't, it's a lot of work to source and order everything and you will end up paying more for it than you will if you let me put the kit together for you!
This is a GROUP cleanse program. Within a group context, Sunny will support you as completely as possible and will answer all of your questions. You will need to show up in the online portal and/or on the live call to get your questions answered. The cleanse will be somewhat tailored to your needs, however for a completely customized cleanse with private consults and access to Sunny, please sign up for a 1:1 custom program.
This cleanse is to be undertaken by individuals that are generally in good health. If you have a question about whether this cleanse is right for you, please just get in touch :)
Any questions? Please email Sunny