JOIN ME FROM THE COMFORT OF YOUR OWN HOME FOR AN AYURVEDIC CLEANSE
WOULD YOU LIKE TO...
Relieve digestive issues like gas, bloating & constipation & Increase your digestive power?
Boost your energy levels ?
Optimize your immunity ?
Lose excess weight & Balance your metabolism ?
Sleep better ?
Let your skin glow?
Clear brain fog & Unfold optimism and productivity ?
Relieve mystery aches & pains and feel great ?
Help to relieve mystery issues over time, such as allergies?
Do all of the above WHILE eating 3 meals each day?
These are some of the successes that have been shared with me by clients that have followed my cleanse program.
THERE ARE TWO WAYS TO CLEANSE WITH ME:
Seasonal Group Cleanse in the Spring & Autumn
OR Custom Cleanse anytime
Spring Group Cleanse + Rejuvenation:
April 28 - May 13 2019
All options include:
Live group calls with replay
Group support forum
Instructional videos and handouts
Simple Recipe Booklet
Detailed guides & support from Sunny for each day of your cleanse
Deluxe Cleanse with Kit Also includes:
Full Kit w/ all supplies, dry foods and medicines needed (everything except your fresh/perishable food ingredients)
A 30-minute private consult with Sunny
Unlimited 1:1 email support from Sunny throughout the cleanse, as needed
*This option is required for those new to an Ayurvedic cleanse
Cost: $399 + shipping
Basic Cleanse includes:
Instruction Only (no kit) for the 16-day cleanse with rejuvenation
Receive a supply list so you can use what you already have and fill in with what you don't.
*There will be items in the kit you can only get from Sunny, so keep in mind if you choose this option substitutions will need to be made.
Tons of support from Sunny via live calls and group forum.
*This option is only for those that have done an Ayurvedic cleanse before and have access to ordering all supplies on the list.
Please get in touch with questions.
*Recommended for everyone*
Essential if you have never done an Ayurvedic cleanse of this depth or if you have any health issues/concerns.
Done this with Sunny before? Sign up for this option if you have many of the supplies already. Keep in mind there will be a few special items to order regardless.
I came to Ayurveda to understand my own delicate constitution and to find a way to work with chronic health conditions I'd been suffering from, including migraine headaches, digestive problems and physical pain.
This method of Ayurvedic cleansing has been a life-saver for me and every time I do this cleanse I feel it takes my health to a new level. I have clients who've successfully used this cleanse to lose weight, clear their skin, experience normal elimination for the first time ever, some who've felt they received a complete reset in their lives, those who've become pain-free for the first time in a long time, and several who've seen positive changes in their diagnostic labs - going from elevated LDL cholesterol, triglycerides, and sugar levels to being well within normal ranges.
I look forward to guiding you in your cleanse and seeing what your transformation will bring.
Sunny Rose Healey, AP is a board certified Ayurvedic Practitioner, herbalist, apprentice midwife, and mother of 2 young children.
HOW IS THIS CLEANSE DIFFERENT FROM OTHER CLEANSES?
This cleanse is unique because it focuses on cleansing all tissues, rather than just the digestive tract as many cleanses do.
We begin by ingesting plain ghee on an empty stomach, which goes deep into the tissues, lubricating accumulated waste.
We use specific practices and abstinences to pull these wastes back into the digestive tract and to eliminate them from the body safely & effectively. This process cannot happen overnight. A 3, 5 or even a 7-day cleanse can help get you started, but will not be NEARLY as effective as setting aside a full 10-16 days so that you can ease in and ease out. Easing out mindfully will help you to incorporate changes that will ACTUALLY STICK! Jumping in and out quickly is not only not as effective but can be harmful.
We eat three warm, easy to digest meals per day (no, you don't need to feel hungry!), and incorporate soothing teas and other digestive helpers. We also incorporate practices to relieve stress and soothe & rejuvenate your mind and nervous system.
We then head into a rejuvenation cycle and send you out into the world with a daily routine you'll love, that will extend the benefits of the cleanse into all areas of your life.
HOW DOES IT WORK?
1. Register to join me for the Spring Cleanse NO LATER than April 14th. We need time to get your kit and instructions to you, and you need time to prepare yourself.
*Registration closes 4/14 for deluxe kit ordering to allow time to get your cleanse kit to you and to get you started on a pre-cleanse diet.
*If you’re gathering your own supplies, and you already have most of what you need (check with Sunny for the list) you may register through 4/21, but I recommend registering ASAP to allow time to gather harder to find supplies.
*If you're outside the US, please contact me before registering, to discuss shipping and/or supply options.
2. Schedule your 30 minute one-to-one session with Sunny (full deluxe cleanse participants only)
3. Receive your cleanse kit in the mail:
Customized herbal digestion formula
Detox medicinals: Craving/blood sugar support, Blood cleanser, Shitaljit: all in tablet form
Psyllium/herb formula for AM elimination support + Triphala for PM elimination support
Daily massage oil (tridoshic)
Nasya (nasal) oil
Dry lymphatic brush
Enema bucket with medicinal tea mix
Kitchari meal ingredients: Ghee, White basmati rice, Split yellow mung beans, Mamāyurveda’s kitchari spice mix
Green detox drink mix
Proprietary rejuvenation mix: Mamāyurveda’s Rose Gold Rejuvenation
4. Login to our cleanse portal where you'll receive your get started instrucitons, and find printable guides, videos and "what-to-do" delivered there for you each and every day.
5. Go Shopping for all of your fresh ingredients (list will be provided)
6. Follow the Cleanse schedule
*THIS IS THE GROUP SCHEDULE - doesn't fit your schedule? Consider a custom cleanse instead.
4/28 - 4/30 - Ease-in & Eliminate
+ Live group Call 4/30 11am-12pm Mountain Time
5/1 - 5/9 - Deeply detoxify & Reset
+ Live group Call 5/2 11am-12pm Mountain Time
+ Live group Call 5/7 11am-12pm Mountain Time
+ Live group Call 5/9 11am-12pm Mountain Time
5/10 - 5/13 - Begin Rejuvenation & Ease into your new routine
7. Take the life-changing benefits back into your daily life with my support, to continue your new lifestyle & newly elevated HEALTH + VITALITY.
Home Detox guide: Don't just cleanse your body, detox your life. This guide walks you through getting rid of toxins in your food, cookware, cleaning products, personal care products & more.
Kitchen setup and Pantry Prep guide
Intro to Ayurveda & Dinacharya (daily routine) - a solid instruction that goes beyond the cleanse and extends the healing effects of this program into all areas of your life for as long as you like.
Ayurvedic and yogic practices to enhance your cleanse & rejuvenate your body, mind & emotions
Journaling Prompts to support the release of mental and emotional patterns that need shifting
Castor Oil Pack tutorial
Post-cleanse rejuvenation guide
Support every step of the way :)
The Seasonal Cleanse is a GROUP cleanse program. Within a group context, Sunny will support you as completely as possible and will answer all of your questions within a reasonable time period. You will need to show up in the online portal and/or on the live calls to get your questions answered. The cleanse will be somewhat tailored to your needs, however for a completely customized cleanse with private consults and access to Sunny, please sign up for a 1:1 custom program.
This cleanse is to be undertaken by individuals that are generally in good health. Please do not register for this cleanse if you are pregnant, nursing (without prior approval), acutely ill, under treatment for cancer, if you have a severe auto immune condition or if you have organ failure or a heart or high blood pressure condition. If you are on any medications, please contact Sunny before registration as some herbal products in this cleanse may be contraindicated. If you have a question about whether this cleanse is right for you, please just get in touch :)
Any questions? Please email Sunny
Here's what past participants have said:
Frequently Asked Questions
Q: WHY SHOULD I CLEANSE?
A: Over time, we accumulate waste from our body’s inability to process everything we take in. Not only does this include improperly digested and inappropriate foods, but situations, thoughts and feelings we can’t fully digest.
Āyurveda calls this accumulated waste product āma. It is normal to produce some āma in the course of daily life, but even with a balanced diet and lifestyle cleansing one must cleanse from time to time in order the keep the amount of āma in check. Undertaking a cleanse allows the digestive system to rest, which allows the body to pull āma into the gastrointestinal tract in order for it to be properly eliminated.
Q: WHAT ARE SOME SIGNS THAT I NEED TO CLEANSE?
A: Signs that it’s time to slow down and undertake some sort of cleanse may include:
Achy joints and muscles (not from exercise or injury), Not having regular daily bowel movements, Constipation, Stool that has foul odor, Stool that is sticky or that sticks to the toilet bowl, Feeling sluggish, tired or foggy-headed - even when nightly sleep is adequate, Foul body odor, Excess mucous, Excess weight that doesn't come off easily, Recurrent indigestion
Q: WILL I LOSE WEIGHT ON THE CLEANSE?
A: The short answer is YES. If you have accumulated weight, some of that weight will most likely come off. A short cleanse such as this one isn’t enough to lose significant amounts of weight, but the shift you make in the process of cleansing will also get you on the right track to having healthier cravings (those that bring balance) and living a balanced life. Post cleanse, if you eat according your constitution as well as according to the strength of your digestive fire (agni), you will continue to lose weight that doesn’t serve you.
Q: CAN I WORK DURING THIS CLEANSE?
A: Yes absolutely. This cleanse, though it goes deep, is gentle. It is designed to be tridoshic (balancing for every constitution) and can be followed while working and going about one’s regular daily responsibilities. That said, it is most ideal to do this cleanse at a time when exposure to stressful situations can be limited, and when you can make time for rest, meditation, yoga and/or gentle exercise and a little self reflection. As I mentioned above, we also accumulate waste when we are unable to digest life's situations. So when we cleanse, we also detox the residue from these situations. Making sure you have time to breath and sit with yourself will give the most benefit. It's best to work below your actual capacity and schedule big meetings, reviews or any potentially stressful or deadline oriented events at other times.
Q: CAN I EXERCISE DURING THIS CLEANSE?
A: Yes, that would be ideal, but the exercise must be gentle. Good exercises to do while cleansing would be yoga, walki ng in the fresh air, swimming (if the weather and water are relatively warm) and other low impact exercises such as T'ai Chi and Qi Gong. Strong exercise moves toxins AWAY from the GI tract out into the tissues, rather than bringing them into the GI tract where we want them, so they can be flushed out. At the very least, take a short walk each day to move your lymphatic system. This will encourage the release of toxins.
Q: WHAT IF I CAN'T EAT GRAINS OR LEGUMES/PULSES?
A: The main meals in this cleanse are comprised of soaked split yellow mung beans and basmati rice or quinoa (kitchari). We use spices and cook these very well. For the majority of people, this makes a very light and easy to digest meal. If you have allergies to these items, we'll need to discuss your situation and determine if this cleanse is right for you and if we can find other food items that will be suitable. Keep in mind that quinoa is a seed and well tolerated by almost everyone. If you can't eat legumes definitely talk to me before signing up!
Q: WHO SHOULD NOT DO THIS CLEANSE?
A: This cleanse (or any cleanse, really) would not be appropriate for children under age 12, pregnant and nursing women (talk to me if your baby is mostly eating food), those with acute illness such as fever, those with severe weakness or paralysis, those under treatment for cancer, if you have a severe auto immune condition or if you have organ failure or a heart or high blood pressure condition. If you are on any medications, please contact Sunny before registration as some herbal products in this cleanse may be contraindicated. If you have a question about whether this cleanse is right for you, please just get in touch :)
Also, women should not do the deepest part of the cleanse during the first 3 days of their menstrual cycle *I will give you instructions for how to proceed if you begin your cycle during the cleanse. This is not a comprehensive list, if you have any medical condition, please consult with your doctor & discuss with Sunny prior to beginning the cleanse.
Q: HOW SHOULD I DECIDE WHETHER TO BUY YOUR KIT OR DO IT MYSELF?
A: If you’ve never done an Ayurvedic cleanse, please register for the full cleanse with kit, it includes a private consult which is necessary. I don't recommend you put the kit together yourself unless you already work with a lot of Ayurvedic pieces and you have on-hand, the elements of kitchari and a full complement of Ayurvedic spices, herbs and oils. If you don't, it's a lot of work to source and order everything and you will end up paying more for it than you will if you let me put the kit together for you!
Can’t commit to the group cleanse schedule? Consider a custom cleanse.
Custom Private Cleanse + Rejuvenation: Anytime. All options include a custom 45 min consult, kit with all medicines needed and 1:1 email support throughout, instructional videos and handouts, all recipes needed in an easy to follow format, detailed guides for each day of the cleanse.
Gentle: 10 days. Full Kit w/ all supplies and medicines needed (minus your fresh food ingredients), instruction, 1:1 support, a 45 minute private consult with Sunny and unlimited 1:1 email support from Sunny throughout the cleanse. For those new to an Ayurvedic cleanse or those who have been eating a more processed diet, taking alcohol or who have come off recreational or prescription drugs and are ready to cleanse toxins and residues in a gentle way . $389 + shipping
Signature Custom Program: 16 days. Full Kit w/ all supplies and medicines needed (minus your fresh food ingredients), instruction, 1:1 support, a 45 minute private consult with Sunny and unlimited 1:1 email support from Sunny throughout the cleanse. For those who have generally eat a clean, unprocessed, organic, whole food diet. This is the program to follow if you need to keep a full schedule and continue to exercise a little (heavy exercise is discouraged). $469 + shipping
Deeper Program: 16 days. Full Kit w/ all supplies and medicines needed (minus your fresh food ingredients), instruction, 1:1 support, a 45 minute private consult with Sunny and unlimited 1:1 email support from Sunny throughout the cleanse. For those who have done an Ayurvedic cleanse before and generally eat a clean, unprocessed, organic, whole food diet and take little to no alcohol or recreational and prescription drugs. This is the program to follow if you want to go deeper and if you're ready to take some extra rest time, cut way back on exercise and get rid of caffeine during the cleanse. $499 + shipping
HOW DOES IT WORK?
1. Register for one of the 3 options: Extra Gentle, Regular Custom, or Level 2.
Not sure which program is best right now? Please schedule a free 20-min session with me to discuss the options.
Once you're sure about which option to choose, please register below.
*If you're outside the US, please contact me before registering, to discuss shipping and/or supply options.
2. Schedule and have your consult with Sunny.
3. Receive your cleanse kit in the mail. Most kits include digestive tea, triphala for elimination support, daily massage oil, nasya nasal oil, dry brush, enema kit with medicine, kitchari meal ingredients, tongue scraper, bonus digestive supports and probiotics and proprietary rejuvenation herbals. However all elements are customized for your current constitution and needs so your kit may be a bit different.
4. Go Shopping for all of your fresh ingredients (list will be provided)
5. Follow the Cleanse schedule created for you, with my guidance every step of the way.
6. Take these life-changing results back into your daily life with my support, to continue your new lifestyle & newly elevated HEALTH + VITALITY.