Ayurvedic Menstrual Self-Care Guide & A Product Discount Code!

We wanted to share a great Ayurvedic self-care guide for women that Banyan Botanicals recently published. PLUS we wanted to give you a discount code for some of their new women's products.For those who aren't familiar with Banyan Botanicals, they are one of our favorite Ayurvedic retailers for fair trade organic herbs and oils. If you do give any of the tips or products a try, we would love to hear about it!

Click here to read Banyan's Guide to Menstrual Self-Care: An Ayurvedic Approach to Healthy Menstruation

 *and be sure to look below for a special offer on some of Banyan's new Women's products...

Excellent new women's formulas: Now through the end of August - order any of these excellent new women's formulas and get 20% off with the coupon code below

These new women's products from Banyan Botanicals were formulated to balance and support the unique feminine aspects of women on their journey of health and well-being throughout the stages of life.

 

 1371_Women's Cycle Ease

Women's Cycle Nourish New Product! Balancing Formula for a Vata Menstrual Cycle. Supports women with limited flow, interrupted regularity, and discomfort with menses* Women's Cycle Ease New Product! Balancing Formula for a Kapha-Pitta Menstrual Cycle. Supports women with occasionally heavier menstrual flow, frequent cycles, and discomfort with menses.* Healthy Bones New Product! Daily Support for Healthy Bones & Bone Density.* Women's Natural Transition New Product! Support for a Healthy Menopause and Beyond.* Women's Support General Support for all Stages in a Woman's Life.*

*Please remember to check with your personal health practitioner for details about using these products.

 

20% Off Discount Code Order online at banyanbotanicals.com and enter promotional code AFWOM14 at the top of the shopping basket page. Good for 20% off Women's Cycle Nourish tablets, Women's Cycle Ease tablets, Healthy Bones tablets, Women's Natural Transition tablets, and Women's Support tablets. Normal shipping charges will apply. May not be combined with other offers or discounts. Offer expires August 31st, 2014.

5 Practices For Your Moon Time (Menses)

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“With modern civilization came the loss of women’s memory of her precious feminine energies and her role as thekeeper of nurturance.”~Maya Tiwari

For many women, the monthly moon time, or menses  can seem like an annoyance. Most of us try to ignore our menses as much as possible and hope it will pass quickly. However, the length of our menses, and the symptoms we experience can provide valuable information about the overall health and fertility of our body (more on that later). According to Ayurveda, our menses is an essential time for cleansing and restoring the system. Making space to nourish the body during your moon time is essential to balance all bodily systems.  Below are 5 basic practices to get you started.

1) REST, READ, RELAX - As our teacher Dr. Lad says, rest read and relax during your moon time! This is a time to give yourself extra permission to do nothing, or at least very little. Learn to say "no" to extra obligations and allow others to take care of you. Although this might sound too indulgent, it is essential for you to restore your systems and prepare your body for the coming month.

2) Keep Exercise Mild - During your moon cycle it is essential that you avoid too much exercise (including yoga). Too much exercise can push ?ma (toxins) back into the body leading to a build up. Favor yoga nidra, and restorative ?sana for at least the first 3-4 days of your menses.

3) Eat a light, warm, dosha pacifying diet - Light, warm meals can be easily digested and allow the body to focus more on cleansing and less on digesting.

4) Stay Warm - Avoid extreme temperatures. In ancient India they advised against bathing because of the risk of getting too cold, which is not optimal during this part of the female cycle. Bathing is ok as long as you take a warm shower or bath and don't become chilled afterward

5) Use Natural Pads & Keep Tampons to a Minimum - Tampons disturb the flow, and chemically bleached pads can leach into our system creating toxic build up. Try using natural unbleached pads - if this is disruptive to your activities, we recommend a Diva cup over a tampon. However, Diva cups do still disturb the downward moving flow, and their use should be kept to a minimum. These products can be found online or at most natural grocers.