As an ayurvedic practitioner and public health consultant, I know that eating well during pregnancy is important. However, I think very few of us, including myself before my last pregnancy, understand what that actually means. I remember searching for hours to understand what actually made sense to eat during pregnancy. Please keep in mind, that is also my personality. I like to understand and research everything that is out there. Luckily, during my public health studies, and after I gave birth to my son, I was able to spend some serious time researching what western nutrition and Ayurveda have to offer during pregnancy. What I found helped me to both relax, because I was already doing a great job, and to understand the components that are most important, even when feeling crummy. I personally found a lot of balance and reassurance by comparing Western research with Ayurvedic science. I learned that both sciences recommend eating frequently, eating lots of fresh fruits and vegetables, eating lots of high quality fat, lots of good quality carbohydrates and lots of dairy. What Ayurveda offered me that went beyond basic western nutrition, was a better sense of how to tailor my diet based on the trimester, and my specific imbalances.
Now, I will admit that eating well during these first few weeks/months is tough. AND I know that eating something is better than eating nothing at all, so that means I'm trying to make the healthiest choices I can from what sounds ‘eatable’ in my pregnant, morning sick world.
In my case, from an Ayurvedic perspective, I know that my Pitta, or the heat in my system is slightly elevated. I am experiencing morning sickness, irritability, and mild indigestion. It also happens to be 100 degrees right now in Texas, which is making me even hotter! This means I need to be particularly good about avoiding spicy or fried foods, because they are extremely aggravating to my Pitta dosha. Instead I need to favor those cooling foods to honor my Pitta dosha, and juicy, liquidy foods to nourish rasa and rakta dhatus during these first few months.
So what am I able to eat? The most nourishing foods are cooling milks, sweet grains, puddings, juicy fruits, oatmeal and soups. I am also eating lots of good quality hard cheese and crackers, cottage cheese, and sprouted spelt bread with cream cheese. While these foods may not be ideal, I also don’t think they are horrible, and they seem to take care of the nausea when I need something to eat fast. Yes, I am currently eating some high quality humane meat, because it tastes good to get some more protein.
While they might not seem like a big deal, I am learning that avoiding spicy foods is really important for me. I can usually get away with a spicy Indian meal once in a while, but not right now. The other night I ate some spicy Indian food, and not surprisingly, I had indigestion all night. So back to simple foods, and lots of liquids.
As always I would love to hear from you!
With Love, Kerry