Make your own Rose Gold :)

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There’s a lot of understanding in the supplement world that blending turmeric with black pepper enhances turmeric’s potency & effect. Tons of products that do this. Very few do more...

Eastern medicine (Āyurveda, Chinese Medicine, Tibetan Medicine...) takes it further...

When we blend turmeric, pepper and ginger together for example we have something that warms, moves the blood, clears the channels, moves out inflammation and pain. However, this is also a combo that’s very HOT and DRY. It’s a somewhat reducing, yang, langhana, catabolic combo.

No problem there, except that most of us also need plenty of building, yin, bruhana/bṛmana, anabolic support.

If you’ve been following what I do lately, you’ve probably seen my new line of medicinal food products.
My signature product, Rose Gold Rejuvenation, is a golden milk formula that balances the best of golden milk’s classic blood moving, ant-inflammatory actions with rejuvenative, building, balancing herbals for a truly unique, effective, and absolutely delish drink mix.

In Rose Gold Rejuvenation, I blend crushed dates, Anantamula, Brahmi, Rose & Vanilla with Turmeric, Ginger, Black pepper, Ashvagandha and more.

The result is a daily potion that reduces inflammation and pain, beautifies the skin, builds energy, relaxes the nerves, supports sound sleep & hormonal balance and builds ojas aaaaand tastes delish!

I’m not making any product claims here, just letting you know what some of these plants do separately, and together!

So, certainly you can head over here and get yourself some Rose Gold Rejuvenation, but in this post I’m going to teach you how to make a slightly simpler version at home (just so that you don’t have go to 5 different online shops to find ingredients, or spend megabucks).


Sunny’s Make at Home Rose Gold Rejuvenation

makes enough for about 15-20 servings

Ingredients:
1/4 cup Date sugar
1/4 cup Turmeric powder
1 Tbsp Ginger powder
2 tsp Ashwagandha powder
1.5 tsp Rose petal powder or rose petals, ground in a spice grinder or w/ mortar & pestle
1/4 tsp Cardamom powder
1/8 tsp Black Pepper, powdered or ground
optional: High quality vanilla extract (you’ll add this to taste each time you whip up a cup of Rose Gold, don’t add it to the powders)

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Instructions:
Mix all ingredients, except vanilla extract, in a clean glass jar with a lid.

To make up a cup of Rose Gold, add approx 2 tsp to 1 cup of hot milk or veggie mylk.
Whip up with a small wire whisk or immersion blender, so it’s completely blended with no lumps.
Enjoy as is, or add to tea or coffee (my favorite tea to add to is a blend of 2 parts red roobios and 1 part organic Assam, pressed in a french press pot).

Kick back and enjoy…

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Warm Almond Date Rejuvenation Smoothie

This smoothie is protein and fat rich so it satisfies way beyond the timeframe of your average morning porridge. Yet, it’s warm and rich so like porridge, it’s perfect for cold or rainy days.
The base of almonds and dates alone builds ojas (vital energy & immunity) which is amplified by the addition of Mamāyurveda Raw Cacao Energy mix, which contains medicinal mushrooms, ashvagandha, cacao, rhodiola and spices.

 
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Ingredients:

30 raw almonds soaked overnight

6 dates, soaked in separate container from almonds

2 1/2 cups warm water

2 teaspoons Mamāyurveda Raw Cacao Energy

 
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  1. Put almonds and dates in separate containers, and soak overnight. If you forget to soak overnight, pour boiling water over the separate containers of almonds (this is blanching and will allow you to remove the skins), and dates and allow to sit 10 min.

  2. Peel almonds and discard skins, pit dates.

  3. Put almonds, dates, water, and spices except in blender on high for about 3 min

  4. Add Mamayurveda Raw Cacao Energy and blend lightly

  5. Serve warm

 
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