There's so much coming at you every day
"Do this diet! It's the only one that works." "You're doing it wrong!"
As a mom... As a woman... As an entrepreneur
As someone that wants to be healthy.
So how do you know what to do?
How do you know what is right for YOU?
Hi, I'm Sunny Rose Healey and I used to be sick.
Being sick and finding my way lead me to understand the core pillars of health and simple ways to address root causes of disease that can help anyone, in any stage of life, health or illness.
As early as my late teens I began suffering from frequent infections, chronic pain from multiple car accidents, which lead me to take antibiotics and a host of prescriptions in an effort to feel better. As the years went by and I was in my early twenties, I suffered from frequent UTIs, abdominal pain, IBS, arthritis, ulcers, migraine headaches and acne. And these were only the major symptoms.
I saw gastroenterologists, primary care docs, naturopaths. But no one had answers for me. I suffered a lot. I didn't know where to start or what was causing me to be so ill.
It took a diagnosis of early stage cervical cancer and surgery to wake me up to the fact that I was going to have to become my own healer.
I began practicing yoga and learning about natural cures. I did a 6-week panchakarma therapy in south India, and began studying Ayurvedic Medicine. I love to research, and found ways to be able to access the best of what the world's medicine systems have to offer.
It's my nature to always be sharing what I'm going through and learning and I knew I wanted to share what I was learning about my own healing path.
In 2006 I began studying Ayurvedic Medicine with Jaisri M. Lambert and went on to study under Dr. Vasant Lad, M.A.Sc., the first man to bring Ayurveda to the US. Learning at the feet of this master and going on to teach for his institution for the next 8 years gave me a most important foundation.
In 2011 I felt healthy enough to get pregnant with my first baby, and the experience of birthing children gave me a passion to study holistic midwifery with Whapio Diane Bartlett.
I've had a busy practice where I've worked with clients for 10 years. Over this time, I've identified several key areas where women tend to get stuck and need support.
Address the root causes that are keeping you from feeling your best and take the guesswork out of your health.
8 weeks to fall in love with your body, trust your brain again & create a lifestyle you'll love.
This program is for you if any of the following describe you:
You want to learn how to always know, without a doubt, what's right for YOU.
You have been feeling unwell for some time and you're not sure what to do or where to start
You're more tired than you think you should be or you're exhausted
You're not sure what to eat or how to eat for health
You're having trouble with memory or you feel "foggy," depressed, or anxious
You feel heavy and haven't been able to lose weight or to keep it off
You have digestive discomforts regularly
You have chronic aches and pains
You have trouble sleeping and when you do sleep, you still feel tired
You feel your hormones are imbalanced
You are generally or usually healthy but feel your energy and immunity could be stronger
You want to learn how to age gracefully
You want to decrease your disease proneness
You want to create an Ayurvedic lifestyle blueprint to follow, that removes the guesswork and saves you valuable time & energy every day
Create the blueprint for achieving your health goals, something you can use for the rest of your life
Online program runs Feb 27 - April 22nd
(integration break April 3rd - 9th)
Module 1: The sacred mother fire in your belly - digestion, metabolism, food, nutrition & your ideal diet
In Module 1, I’ll show you how to trouble shoot your digestive issues and create balanced metabolism by harnessing agni, the sacred mother fire in your belly, so you can access your energy and achieve your optimal weight.
Then, discover the secrets of Ayurvedic nutrition and learn how to make healing food for yourself and your family.
Recipes and sample meal plans will be provided.
Module 2: The Inbreath - Nervous system medicine & Unlocking Your Natural Energy
In Module 2, You’ll begin healing your nervous system through circadian medicine, which will set up your ideal rest and sleep patterns to support a relaxed nervous system.
You’ll work with ancient energetic tools to further elevate your energy, quell anxiety, balance your hormones, quell inflammation and increase immunity - allowing you to enjoy living in your body not just now but for many years to come.
Module 3: The Outbreath - Raising energy
In Module 3, I’ll teach you how to choose your ideal types of exercise and energy output methods including work schedules, so you can use exercise to heal rather than sap your energy and even use your work and caretaking schedules in a way that supports, rather than depletes you.
Module 4: Bringing it together with dinacharya - the ayurvedic lifestyle blueprint
In Module 4 You'll learn about the ancient Ayurvedic tool of dinacharya and how it's the most important tool a woman can wield, to relieve stress and allow you to incorporate all of the healing practices you've been learning.
You'll bring together everything we’ve done thus far into this blueprint, and learn how to put it into practice, so you’ll have a powerful self-care tool that you can work with for the rest of your life.
Bonus Premodule: Discover Your Ayurvedic Constitution
Before the program even begins, you’ll start with a premodule, where you’ll identify and begin learning about your unique constitution, so you’ll begin to learn what is right for you and what isn’t, in every aspect of your life.
Knowledge of self is powerful, and you’ll now have the key to knowing the answer to whether any type of diet or exercise or anything else is right for you.
Here's how the program will go:
We'll have a live online group session every Tuesday for a total of seven group sessions (replay available) where I'll teach and hold open discussion and Q & A.
You'll also have a 45 minute private consult with me, to address your specific needs and make sure you're on track.
Between the sessions you'll be working on the aspects of your health we're focusing on during that week, and adding to what we've been doing thus far.
The program starts on Feb 27th with a break/integration week starting April 3rd. We finish on April 22nd.
According to Dr. Clarissa Pinkola Estés, the body is a sacred, magnificent being with whom we've come to this earth. She is our consort who loves us unconditionally. Why not care for her as we would a dear friend or child?
You'll also get these bonuses - my gift to you
A private Consult with Sunny
Meet with me privately for 45 minutes to discuss your health concerns & I'll help make sure you're on track toward your health goals
A free ticket to my Spring Detox
Value $99, kit not included
Access to my professional dispensary
with 20% off top supplements
This program begins February 27th and you can get started
with the pre-module Discovering your Ayurvedic Constitution today,
So register now!
Clients and Students are saying...
FREQUENTLY ASKED QUESTIONS
Q: I'M REALLY BUSY AND HAVE CHILDREN AT HOME, WILL THIS REQUIRE A LOT OF TIME?
A: It will be important that you follow the lessons and recommendations to make a change in your health, but the calls will be recorded and placed in the online portal for easy access anytime, and I'll give you all the tools I have to make this as easy and possible. I have designed this program around busy tired women. With just a few hours each week you can attend the weekly group call or watch the replay and follow the recommended program to improve your health. I'm also providing recipes and sample meal plans - when you're extra busy you can choose quicker easier to prepare foods and when you have a bit more spaciousness, you can choose to make recipes that are more involved if they speak to you.
I will be personally invested and available to you for the 8 week program but if you find you need to take longer to complete the program you are welcome to take your time and all of the lessons will be there.
Q: I'M PRETTY EXHAUSTED AND DON'T KNOW IF I'LL HAVE THE ENERGY TO IMPLEMENT A LOT OF NEW STUFF, WHAT DO YOU THINK?
A: While there will be core pieces you should implement during each module to achieve the results, you can definitely take it slow and easy and not do everything offered. There is plenty of time to try optional pieces later - you can add these in when the core pieces feel easy and seamlessly integrated into your life.
Q: IS THIS PROGRAM ONLY FOR WOMEN? WHY?
A: Yes, this program is only for women. I specialize in women's health, it's my area of expertise. I've also found that women feel safe to share important private details that help them succeed in the program when I create a tight container within a "safe" community. This works best when the program is all women.
Q: I'VE TRIED LOT OF DIETS, SUPPLEMENTS AND SEEN MANY HOLISTIC PRACTITIONERS, HOW WILL THIS PROGRAM BE DIFFERENT?
A: This program is tailored to your unique constitution which makes it instantly different than most approaches or programs. I won't just be telling you what you should do, you will be choosing and tailoring everything I offer so you will be empowered to change your health and your life. If you haven't worked with Ayurvedic medicine before, or with me, I imagine this will feel different and empowering for you. If for any reason you don't feel this is the case, just ask for a refund within the first 5 days of the program! (see the money back guarantee below)
Q: WILL I HAVE PRIVATE ACCESS TO SUNNY TO GET MY QUESTIONS ANSWERED?
A: Yes, you will have a 45 minute private session with me where we'll go into your specific health concerns and considerations. When you enroll, you'll receive a link to schedule your private session at a time that works for you :)
Q: CAN YOU GUARANTEE THIS PROGRAM WILL WORK FOR ME & THAT IT WILL IMPROVE MY HEALTH?
A: I've created this program to cover universal core pillars of health that will apply to and support any stage of life and just about any health condition. So the question would be what are you hoping to get out of the program? I will do my best in the group sessions and in our private session together to help you feel much, much better, and I'm confident that if you continue with the recommendations after the program, your health will only continue to improve.
Q: WILL I BE ABLE TO ASK QUESTIONS ABOUT MY HEALTH IN THE GROUP SESSIONS?
A: Yes and No. I will welcome personal health questions that relate to the topic I'm presenting at that time. Other questions should be addressed at the time we're covering that material or in our online forum anytime.
100% Money Back Guarantee
I’m confident that with a commitment to following all of the advice given in this program, you’ll improve your health. But I want you to be happy with your choice, so if for any reason you decide this course is not a good fit for you, email us at firstname.lastname@example.org within 5 days of the program start date, and you will receive a full refund. You must request a refund no later than midnight March 3rd to qualify for the guarantee.