Mama Ayurveda is the joining of my two biggest passions,

the role of ‘Mama’ to bring health and nourishment to the family, and the timeless wisdom of Ayurvedic medicine. I met co-founder Kerry Meath, when we were classmates at the Ayurvedic Institute years ago. Shortly after we each had our first baby, we started discussing what we found helpful or wished we’d had for ourselves during pregnancy and postpartum.  What we discovered in conversation with each other, is that despite the experience and training we both had in traditional medicine and yoga, motherhood was entirely new and frankly, and pretty intimidating. The information was both vast and disappointingly limited. There were so many voices, we struggled to figure out which advice to listen to. At times we found ourselves researching for hours. There had to be an easier way to go through something so natural! We found wisdom and answers in our previous experiences but it was not as easy as we felt it could or should be.

Which brings me to why we started Mama Ayurveda...

While it’s only natural for pregnancy and motherhood to be challenging at times, we don't have to do it alone, or reinvent the wheel. We reveal avenues to bring wholeness and nourishment to women and their families. We share credible resources and Ayurvedic practices (recipes, asana, exercise routines, prānāyama practices, oil, herbal, and lifestyle resources) that have proven helpful before, during, and after pregnancy. We help you find the wisdom and balance that is fundamentally yours!

In health and love, Sunny